• Health & Wellness
  • Food & Nutrition
  • Women’s Health
  • Medical Experts
  • About Us
  • Education & Awareness
Health & Family Health & Family
  • Health & Wellness
  • Food & Nutrition
  • Women’s Health
  • Medical Experts
  • About Us
  • Education & Awareness

Fresh Fish in 90 Seconds from Rebel Fish

Home Fresh Fish in 90 Seconds from Rebel Fish

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Serves 2
Ingredients

For Salmon:
2 Pkgs Rebel Fish Cajun Blackened Salmon
1 Tsp Olive Oil
4 Whole Kale: Washed, Stems Removed, and Torn into Medium-Sized Pieces
12 Whole Cherry or Grape Tomatoes

For Orzo:
1 Tbsp Olive Oil
½ C Dried Orzo Pasta
2 C Water or Vegetable Broth
1 Lemon: Zested and Juiced
1 Tbsp Fresh Dill: Chopped
1 Tbsp Unsalted Butter (Optional)
Salt & Pepper – to Taste

Directions

For the Orzo:

Heat a small pot over medium heat and add 1 tablespoon of olive oil. Once the oil is warm, add the orzo and stir for 3 minutes or until toasted. Carefully add 2 cups water, reduce to a simmer, cover, and cook for 10 minutes.
Turn off the heat, remove the lid, and stir in the lemon zest, juice, fresh dill, and butter (optional). Season with salt and pepper.

For the Salmon:

Remove the salmon from the packaging, season with the Cajun spice blend and set aside.
Place the cleaned kale in a small mixing bowl, add 1 teaspoon of olive oil, season with kosher salt, and toss well to combine. Massage the kale a bit, so that it absorbs the olive oil.
Add the whole tomatoes to the mixing bowl and gently toss to combine.
Place the kale and tomato on a microwave-safe plate. Place the seasoned salmon filets on top.
Microwave for 90 seconds or up to 1 minute, 45 seconds. Be sure that the internal temperature of the salmon reaches 145 degrees.
Serve with lemony orzo and enjoy!

0 Comments
0
Share

Leave a Reply

Your email is safe with us.
Cancel Reply

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Send Message

Sponsor Testimonials

  • I just watched the Video, it turned out great! Thanks so much!

    Samantha
    Creta Farms
  • I am very happy with it. You guys did an especially great job in incorporating the b-roll! It’s visually interesting.

    Tina
    Hartz
  • I LOVE the clip! I approve, I approve, I approve. Our FOOD couldn’t look better, and my two co-stars are so professional and lovely. Thanks! Holding my breath until it airs!

    Kathleen
    Diamond Organics
  • The spot looks great and we definitely have a couple of camera superstars. Thanks again for all your work on this as it looks great!

    Matt
    Corazonas Foods
  • Thanks so much for your help with this video!

    Ramona
    Corazonas Foods

Newsletter Sign Up






As a leading North American company and the producers of the award-winning Health & Family programs UP Healthcare produces content for broadcast, digital and social media. With a heritage of over 20 years, our group has always emphasized the importance of the patient voice. Through the RealPatientsSpeak platform, the journey continues with patients and caregivers sharing relatable experiences at the forefront of our stories...Read More

© 2023 — Health & Family