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When it comes to menopause, women have heard all about the hot flashes and night sweats, but what’s often not talked about..
Are You at Risk for Preterm Birth?
Preterm birth – a delivery prior to 37 weeks or 3 weeks prior to the due date – is more common that you think.
Dairy-Free Delicious Coconut Tapioca
I’m sure you’ve heard of almond milk – even seen the commercials with the talking almond? So what’s the deal with this milk made from a nut? Well it’s quite exciting…
Hydration
I’m of the old school belief that there is nothing better than drinking good old fashioned purified/ spring water to stay hydrated. As the months get cooler…